X

Class timetable

The studio is now closed due to the coronavirus outbreak until further notice.  All of our mat classes can now be taken ONLINE!  Give us a call to find out how and check out our new timetable.

View timetable

Private Lessons

We recommend private sessions particularly in the following situations – Pilates for rehabilitation, to address injuries, post operative strengthening.  Injury prevention for sports performance, addressing imbalances and weaknesses in the body before they turn into injuries.   Pilates during your pregnancy.  Strengthening your changing body throughout each trimester.  Give us a call to book a private lesson.  WE ARE OFFERING 1:1 SESSIONS ONLINE NOW!

Pilates and Relaxation Retreat Italy 2020

Le Marche in Italy awaits us for a super luxurious all inclusive retreat with incredible gastronomy in a breathtaking setting…..October 3rd -10th 2020

In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body — Joseph Pilates

IMG_9481

What is Pilates?

Pilates is a mind and body conditioning programme designed to rebalance and re-educate the body, allowing it to move well. It helps to strenghthen deep, core muscles around the tummy and waist and relieves tension by releasing tight muscles particularly around the back, neck and hips.

Whether you are a newcomer to exercise, recovering from injury, or want to enhance your current exercise regime, Pilates is suitable for all ages and all abilities.

The Pilates Method is proving to be popular and effective not only for people with back pain and recurring injuries, but also top athletes and exercise professionals. Pat Cash, the All Blacks rugby team and even the GB mens rowing four have all benefited from it.

The consistent success rate in helping to relieve back pain, realign the body and improve posture has brought Pilates to the attention of medical specialists such as GP’s, chiropractors and osteopaths.

At Reigate Pilates we offer group matwork classes and also specialise in 1:1 private sessions incorporating some of the Pilates equipment – Reformer, Wunda Chair and Cadillac. Our instructors are expertly trained to accomodate and rehabilitate a wide range of injuries and issues.

Get In Touch