For brand new beginners joining a new beginners class, this is not necessary unless a medical specialist has referred you with a back/neck issue or injury. One to one sessions can really be tailored to suit individual needs and will help to guide you in the right direction prior to joining a class.
Individual sessions and initial consultations are priced at £55. Please email or call for more details.
I was recommended to Reigate Pilates by my Dad following a back injury where I was in constant pain. I have been going a year now and have noticed a significant improvement in that my back is more mobile and I have increasingly longer pain-free periods. I’m also getting to the point where i can see the benefits on my body – – I’m more toned and my core is much stronger. I have to say I cannot fault the team at Reigate Pilates – The level of expertise they have between them is phenomenal! The groups are small enough that they can take the time to recognise and help with the difficulties of each individual. You never feel afraid to ask anything as they are always open to offer advice in a truly caring and friendly manner.
Having only done a couple of sessions, I feel amazing! I couldn’t get over the fact I woke up totally stiffness free and pain free for the first time in ages today! I also noticed that last night I was doing some DIY and I got up and my back wasn’t stiff – it felt so strange to have that feeling absent, which has made me realise how I have just got used to it. Thank you so much. I am now a little bit hooked!