I truly believe that Pilates can complement your life and any sporting activity that you practice
As well as her Level 3 mat work training – Shanie has completed her pregnancy pre and post natal training and Pilates for bone health courses which focus more in depth on conditions such as osteoporosis and osteopenia. She is a certified back4good practitioner having undergone extensive training exclusively related to low back pain.
Shanie says – “I truly believe that Pilates can complement your life and any sporting activity that you practice. My ambition is to help others feel the benefits of Pilates and progress them at a pace that is safe and comfortable for their body”
Shanie is a black belt in Kickboxing so the final word is – do not mess with this teacher! It could get dangerous!! But we are delighted to introduce her as the latest member of the RP team!