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Shelley Ormerod

Shelley-Ormerod

I truly believe that through the daily practice of Pilates anybody can improve their physical fitness

I started my Pilates journey in 2010, after an ongoing hip injury failed to improve through medical intervention. I was introduced to Pilates to help strengthen and balance out my body, I haven’t looked back since. After seeing the benefits in my own body with increased flexibility, mobility and alignment, I was thrilled that every aspect of my fitness regime was improving, from weight training, to HIIT, to Yoga. I began training with Body Control Pilates to pass along the countless benefits that Pilates provides. I truly believe that through the daily practice of Pilates anybody can improve their physical fitness, whether an avid fitness enthusiast or those new to exercise.

As Joseph Pilates said “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.”

I hope to help others feel the true benefits that Pilates provides and pass along my passion and enthusiasm to a practice that is now an essential part of my everyday life.