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Reformer classes

What we offer
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Pilates reformer classes

Our Reformer classes are great all round body workouts. The Reformer can rapidly change the way you feel and look by offering the body both resistance and the assistance that we sometimes require for a more challenging exercise in order to engage the correct muscle groups.

Each student has their own Reformer for the duration of the hour long class. We have four Reformers in total and a great deal of fun along the way!! Be prepared to work hard and to learn lots about your body. We have different levels of classes for you to choose depending on your experience.

Beginner

This is where your Reformer journey needs to begin. Even the fittest, sporty and most flexible of us have to start right at the bottom with the Reformer, to establish a firm knowledge of moving and setting up the equipment and knowing how to change your springs etc. If you are brand new to pilates then we suggest an initial 1:1 first so that we can assess you, otherwise with some mat based pilates knowledge, this is where you should start. Ideally with a 12-13 week course geared specifically to learning the basics and mastering your technique.

Reformer 1

If you have done some Reformer before at another studio or have taken the Beginners Reformer course with us, then you will naturally progress to Reformer 1. The flow and intensity will increase a little as you work through the repertoire of exercises to develop and perfect your form.

Reformer 2

As you progress to Reformer 2, you will know which springs to use and when and you will have learnt a wide range of exercise repertoire and be confident with your apparatus. The resistance will be increased and decreased to challenge you more and the pace of the class may also be stepped up. This class is for Intermediate Reformer clients only.

Reformer 3

A much more advanced Reformer class for those who have been taught either by us or to a high standard elsewhere and who know exactly how the Reformer works and how to work it to get the most out of your workout! Be prepared for advanced exercises, higher energy, faster pace and varied resistance to increase heart rate, strength and stamina. Not suitable for those with injuries.

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