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The benefits of Pilates

New to Pilates?
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Pilates for everyone

Pilates offers a safe and effective form of exercise for a wide range of medical conditions including osteporosis, arthritis, RSI and chronic back pain

Suitable for pre and post pregnancy, athletes who wish to enhance their performance, those who are in stressful jobs, busy mums, the elderly, those who sit down too much and equally those who do not have the time to sit!

The benefits of Pilates
Improves muscle strength and tone

Restores flexibility and joint mobility

Helps to correct poor posture

Improves bone density and joint health

Improves co ordination and balance

Relieves stress and tension and creates a sense of calm

Improves circulation

Helps to manage and alleviate back pain

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